Resolutions You Can Make Any Time of Year to Protect Your Teeth
Posted on 8/1/2025 by Robert F Walker Jr. PC
Taking care of your teeth is important for your overall health. Good oral hygiene can help prevent tooth decay, gum disease, and other dental problems. It can also help you keep your teeth for a lifetime.
While many people associate making resolutions with the New Year, the truth is that you can make a resolution to improve your oral health any time of year. Here are a few resolutions you can make to protect your teeth:
Brush Your Teeth Twice a Day
This is the most important thing you can do for your oral health. Be sure to brush for at least two minutes each time, using a soft-bristled toothbrush and fluoride toothpaste.
Floss Daily
Flossing helps to remove plaque and food particles from between your teeth, where your toothbrush can't reach. This helps to prevent tooth decay and gum disease.
Use Mouthwash
Mouthwash can help to freshen your breath and kill bacteria that can cause plaque and gingivitis. Choose a mouthwash that contains fluoride to help strengthen your teeth.
Eat a Healthy Diet
What you eat and drink can have a big impact on your oral health. Limit sugary foods and drinks, and eat plenty of fruits, vegetables, and whole grains.
See Your Dentist Regularly
Even if you take good care of your teeth at home, it's important to see your dentist for regular checkups and cleanings. Your dentist can check for cavities and other dental problems, and provide you with professional cleanings to remove plaque and tartar.
Don't Wait Until You Have a Problem
If you're experiencing a toothache or other dental problem, don't wait to see your dentist. Early treatment can help to prevent more serious problems down the road.
Consider Restoration Dentistry
If you have missing or damaged teeth, restoration dentistry can help to restore your smile and improve your oral health. Restoration dentistry includes procedures such as fillings, crowns, bridges, and implants.
Make an Appointment Today
If you're ready to make a resolution to improve your oral health, make an appointment with your dentist today. They can help you create a personalized plan to keep your teeth healthy for a lifetime.
Taking care of your teeth is an important investment in your overall health. By following these tips, you can help keep your teeth healthy and strong for years to come.
Robert F Walker Jr. PC, 1120 South Dobson Rd. Suite # 105, Chandler, AZ 85286 | (480) 786-4000 | rwalkerdds.com | 8/15/2025 | Associated Words: dentist Chandler AZ |
Taking care of your teeth is important for your overall health. Good oral hygiene can help prevent tooth decay, gum disease, and other dental problems. It can also help you keep your teeth for a lifetime.